What is it?
Birth preparation counselling aims to prepare the mother-to-be and her partner for labour with clear information in the final months of pregnancy. It covers when a vaginal birth or a caesarean section is considered, the stages of labour and when to go to hospital. The decision on mode of delivery is made together with the doctor, based on the condition of mother and baby.
Who is it for?
- Expectant mothers in the second half of pregnancy
- First-time mothers who want to understand what to expect
- Women who previously had a caesarean and wish to discuss their options
- Couples who want to prepare for birth together, or with a birth partner
How does it work?
Talking about expectations
Your questions, concerns and preferences about birth are heard, and the course of your pregnancy is reviewed together.
Signs of labour
True contractions, waters breaking and when to go to hospital are explained clearly.
Breathing and relaxation
Breathing, positioning and relaxation techniques that can help during labour are practised.
Planning for after birth
Information is given on the postnatal period, breastfeeding and the timing of the postnatal check.
Afterwards and recovery
What you learn in these sessions may help you approach the day of birth more calmly. Every labour unfolds differently, and plans may change when needed for the safety of mother and baby.